Wendler-faithful 5/3/1, with the rough edges sanded.
Training maxes, cycle tracking, weekly schedule, and nine assistance templates — BBB, BBS, FSL, Krypteia, Building the Monolith, Joker, and more. The app handles the math; you handle the bar.
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Strength through simplicity
Train heavy.
Stay organized.
Keep momentum.
5/3/1 structure, plate-by-plate workout tracking, progression charts that actually show your climb, daily WODs, and an AI coach for second opinions. One app. No clutter.
What’s in the app
Everything a 5/3/1 lifter actually opens between sets.
No graphs you don’t look at. No notifications fishing for engagement. Just the things you reach for, where you reach for them.
Plate math, visualized.
A real barbell silhouette with color-coded plates per side, sized to your actual gym inventory. No more squinting at “45+25+10 per side”.
Active workout, made for the gym floor.
Hero weight, AMRAP target, a quiet rest timer, and the previous sets’ reps visible at a glance — so you can pace your top set with all the context you need.
Progress that reads as a climb.
E1RM trends, training-max progression across cycles, weekly tonnage, streaks. Y-axis pinned to your training band so a real +25 lb gain looks like a real climb, not a flat line.
An AI coach for second opinions.
Ask “how should I approach my AMRAP today?”, “is this a deload week?”, “how’s my squat trending?”. The coach knows your program, your last sessions, your TMs — and tells you the truth.
Daily WODs, optional and earned.
A growing library of conditioning workouts — AMRAP, EMOM, Tabata, For Time — paired to your lift schedule. Skip them entirely if conditioning isn’t your thing.
Pricing
The free tier is a real app. Pro just makes it sharper.
No paywall on the program itself. You can run a full 5/3/1 cycle, log every set, hit your PRs, and never see a charge.
Free
Forever- Full 5/3/1 program with TMs and cycle tracking
- All 9 assistance templates — Standard, BBB, BBS, BBB 3-Month, Monolith, Krypteia, FSL, Triumvirate, Jokers
- Active workout flow with plate math and rest timer
- Body weight + measurements logging
- Apple Health sync, daily WOD preview, basic Coach (3 prompts/day)
Pro
$4.99/mo · $34.99/yr- 3-day free trial — no paywall on first launch
- Full WOD library (80+ benchmark, hero, hyrox, strongman, conditioning, lift-paired)
- AI Coach with full program context — 300 prompts/month
- Advanced analytics — e1RM trends, weekly tonnage charts
- Custom plate inventory + weekly automated review